Other than my dilemma on how to get more cardio into my week with a visitor in the house, everything is going great.
What I did right yesterday
I stayed within my calorie range. I new I was making steak for dinner so I didn’t eat too much for breakfast and lunch. I also new I need extra calories to eat everything I wanted so I planned to walk until I burned at least the needed calories (nothing wrong with that, right?!) I made dinner, but then went for my walk before I ate. It worked perfectly. I actually ended up burning 519 calories and walking for 61 minutes. That was more than I needed and I wasn’t hungry enough to eat everything I had planned so it ended up being a really good day. I ate an awesome dinner and got some great exercise. I feel fantastic today, really healthy and energetic.
What I could have done better
I need to eat more fruit and vegetables. When I go grocery shopping again, I’ll make sure to stock up.
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